Thalapathy Vijay fitness secrets: How simple workouts and balanced food keep him fit at 51

Vijay eats familiar, home-style food. He begins the day with simple meals like idlis, eggs, fruit, peanut butter, and coconut water, foods that provide steady energy. Lunch is a balanced plate of rice, vegetables, and lean protein such as chicken or fish. Dinner stays light with salads or soups.

Vijay’s diet isn’t about dieting. It’s about eating real food in the right portions. This helps his body stay healthy without complicated plans.