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Sip These 6 Traditional Seasonal Drinks That Are Unique To India In The Winter

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These drinks are a highlight of diverse winter wisdom that is present across all parts of India and is made using local spices and grains for holistic wellness.

In India, winter brings a symphony of comforting drinks. Each region and state across the country begins to enjoy special winter brews that are only enjoyed during this time of the year. They have been especially crafted by generations before us and are made to chase away the chill of the winter months, all while boosting your immunity and generating warmth from within.

From spiced teas in the hills to hearty millet potions in the deserts, these 6 regional favourites blend tradition, bold flavours, and health benefits, perfect for cosy evenings or festive gatherings.​

Kahwa from Kashmir

This aromatic green tea simmers with saffron, cardamom, cinnamon, almonds, and dried fruits, offering a spicy, nutty elixir that aids digestion and fights colds. The traditional green tea improves digestion and metabolism. It also helps boost your immune system. To enjoy its health benefits, drink a cup of Kashmiri Kahwa after your meal.

Bajre ka Raab from Rajasthan

A nourishing millet flour drink cooked with ghee, jaggery, curds, ginger, and carom seeds. It is thick, earthy, and packed with antioxidants to sustain desert winters and protect the body from heat and sunstroke. It is excellent for digestion and energy. The raab can be flavoured with spices like cumin, carom seeds, ginger, jaggery and salt.

Milagu Rasam from South India

The southern parts of India have various versions of rasam. The milagu rasam is a peppery tamarind broth. It is made with tomatoes, black pepper, turmeric, curry leaves, and veggies. Sip this hot, nutritious soup, and it will clear the sinuses, ease a sore throat, and boost metabolism.

Sattu Sharbat from Bihar/Uttar Pradesh

Made from roasted gram flour that’s mixed into hot water, sattu sharbat is enjoyed in both summer and winter. It serves two purposes – warming you from within in the winter and cooling you down in the summer. It is enjoyed warm and as either a sweet or savoury drink. Typical mix-ins are black salt, lemon, mint, and cumin for a savoury, refreshing, and protein-rich drink that will sustain your energy.  Alternatively, jaggery, cardamom, and ghee can be added to make it a sweet, energy-boosting drink.

Gud ki Chai from Punjab

This warming and comforting drink is perfect on cold winter evenings. The jaggery-sweetened tea is infused with ginger, cardamom, cinnamon, and black pepper. It is a healthier twist on masala chai, while also helping you build immunity and soothe coughs during the harsh winters in Punjab. The jaggery is used in place of refined white sugar,, as it is known to create heat in the body, which is much needed in the winter.

Nolen Gur Cha from Bengal

Nolen gur is only available in the winter. It is the jaggery made from the sap of the date palm tree. The jaggery tea made with it has a naturally occurring caramel-like sweetness. It is a quintessential Bengali winter beverage that evokes nostalgia, boosts immunity, warms the soul, and provides natural minerals during foggy mornings.

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