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Urmila Matondkar: Tips to stay healthy and fit in 50s like the Rangeela girl
Stay active, no matter how busy you are
No matter how busy she is, Urmila never skips her workout. She never misses an opportunity to fit in a fast workout, jog, or yoga, even when she’s on the set of a movie or enjoying a break. For those over 50, continuing an active lifestyle is crucial to adjusting to the body’s natural changes.
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