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​Urmila Matondkar: Tips to stay healthy and fit in 50s like the Rangeela girl


​Stay active, no matter how busy you are

No matter how busy she is, Urmila never skips her workout. She never misses an opportunity to fit in a fast workout, jog, or yoga, even when she’s on the set of a movie or enjoying a break. For those over 50, continuing an active lifestyle is crucial to adjusting to the body’s natural changes.


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