Which Oil To Apply On Your Navel? Experts Explain Benefits

For generations, applying mustard oil to the navel have been believed to heal cracked lips or promote overall wellness. Ayurveda considers the navel a vital energy centre, crucial during pregnancy as the source of nourishment for the baby. While mustard oil is popular, experts say a variety of oils can be applied to the navel, each offering unique benefits.

According to health expert Dr Anil Patel, the area around the navel contains many tiny nerves and blood vessels. A gentle massage here can induce a feeling of relaxation, but it should not be considered a guaranteed cure for any disease. Some people report mild benefits, such as improved digestion, moisturized skin, or a sense of calm, after applying oil to the navel. However, these effects are largely anecdotal and not scientifically proven. (Local18)

Using oil on the navel is more than an old family remedy; it is a natural way to care for the body and skin. Mustard oil, for instance, helps keep the body warm. A gentle massage in cold weather may ease stomach discomfort and provide relief from gas or bloating, though results vary by individual. Simply place 2-3 drops of oil on the navel and massage gently in a clockwise direction.

Different oils have specific benefits. Neem oil has antibacterial properties, while coconut oil moisturizes and is gentle on sensitive skin. Castor oil, known for its anti-inflammatory effects, may help ease muscle stiffness or tightness around the abdomen, best applied in small amounts before bedtime.

Almond oil is rich in nutrients and can promote relaxation, which may improve sleep. (Local18)

Traditional beliefs also highlight the navel’s significance. Elders often say it is the body’s center, especially during pregnancy, as it nourishes the baby. In Ayurveda, desi ghee is valued for its nourishing and moisturizing properties. Applying 1-2 drops of ghee to the navel may reduce skin dryness and even provide a sense of mental calm. (Local18)

For safe use, clean your navel before bedtime, then apply 2-3 drops of oil or ghee and massage gently for about five minutes. Stop immediately if you experience any allergic reaction or irritation. Dr Anil Patel emphasizes that navel oiling is a traditional supportive practice and should not replace medical treatment. If you have persistent gas, bloating, hormonal issues, or skin problems, consult a doctor. (Local18)