Why Do We Snore While Sleeping? Dietitian Shares Effective Yoga And Diet Tips To Prevent It – News18
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A healthy diet and regular yoga can be effective in preventing the problem of snoring. Honey, garlic, milk, mint, along with yoga practices like Bhujangasana, Dhanurasana, and pranayama, can help provide relief
Since the problem is associated with breathing and the lungs, one should include foods that support lung health. (News18 Hindi)
The list of people who snore while sleeping is quite long. Many begin snoring as soon as they slip into deep sleep. While it may seem like a trivial issue, snoring can significantly affect both your sleep quality and overall health. In fact, snoring is often caused by breathing difficulties during sleep. Therefore, if the problem worsens, it is better to consult an expert rather than ignore it.
But did you know that a healthy diet and regular yoga practice can also help manage snoring? According to health experts, these lifestyle changes can benefit the respiratory system and help address lung-related problems.
To cure this issue, first you need to understand why we snore and What should your diet include to avoid snoring? Which yoga practices are effective for it? Speaking to News18, Preeti Pandey, Senior Dietitian at Apollomedics Hospital, Lucknow, shares her insights about it.
Why Do We Snore While Sleeping?
According to the dietitian, snoring typically occurs due to breathing or lung-related issues. However, the root cause can vary from person to person. For some, obesity or structural issues in the nose may lead to snoring. Other causes include nasal congestion, allergies, nasal polyps, alcohol consumption, sleep apnoea, and ageing.
What To Include In Diet?
Preeti Pandey shares that maintaining a healthy diet is crucial in tackling the issue of snoring. Since the problem is associated with breathing and the lungs, one should include foods that support lung health. It is also important to eat foods that help relieve cold and allergy symptoms.
Some recommended items include honey, garlic, milk, mint, onion, pineapple, and turmeric. Most importantly, avoid tobacco and smoking entirely.
Yoga For Snoring Relief
Delhi-based yoga trainer Shashank Gupta advises practising yoga and pranayama regularly to reduce snoring. He recommends Bhujangasana, Dhanurasana, Bhramari Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, and Kapalbhati Pranayama. These asanas and breathing exercises can significantly help alleviate snoring.
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