Seated exercises improving physical and mental wellbeing

Linda Crawford started coming to the classes in St Ouen’s Parish Hall nine months ago.

She said: “I want to keep as fit as I possibly can… I thought it was sitting down so it wouldn’t be very strenuous, but it is very strenuous.

“Because my body feels it’s moved a lot, my mind feels calm as well.

“It’s made an enormous difference for people on all kinds of levels, with all kinds of perhaps physical restrictions on how they can move.”